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Bottle gourd with peas curry recipe(lauki curry)

Cooking Method
Cuisine
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Servings 4
Best Season Summer
Description

Bottle Gourd with Peas Curry is a flavorful and nutritious dish that combines the mild taste of bottle gourd with the sweetness of peas, all brought together in a rich and aromatic curry. This vegetarian recipe is not only easy to prepare but also a great way to incorporate healthy vegetables into your diet. Here's a detailed description of the recipe:

Vegetables: The star ingredients of this dish are bottle gourd (lauki) and peas. Bottle gourd, known for its mild flavor and high water content, pairs well with the slightly sweet taste of peas. Both vegetables contribute to the dish's nutritional value, offering vitamins, minerals, and dietary fiber.

Aromatics and Spices: The aromatic base of the curry is built with finely chopped onions, ginger-garlic paste, and tomatoes. These ingredients provide a robust flavor foundation. A blend of spices, including cumin seeds, turmeric powder, coriander powder, cumin powder, and red chili powder, adds depth and warmth to the curry. The combination of these spices creates a well-balanced and flavorful profile.

Cooking Process: The cooking process involves sautéing onions until translucent, followed by the addition of ginger-garlic paste for depth of flavor. Chopped tomatoes are then cooked until they break down and release their juices. The spice powders are added at this stage, allowing them to infuse into the base and create a harmonious blend of flavors.

The diced bottle gourd and peas are introduced to the masala, ensuring they are evenly coated with the aromatic spices. Simmering the vegetables in the flavorful mixture allows them to absorb the essence of the spices, resulting in a tender and well-seasoned dish.

Serving Suggestions: Bottle Gourd with Peas Curry can be served hot, garnished with fresh coriander leaves for a burst of freshness. This versatile curry pairs well with steamed rice, providing a wholesome and satisfying meal. Alternatively, it can be enjoyed with Indian bread such as roti or naan.

Customization: Feel free to customize the recipe based on your taste preferences. Adjust the spice levels, add more vegetables, or experiment with additional herbs to make it uniquely yours. This comforting and nutritious curry is an excellent addition to any vegetarian menu, offering a delightful combination of flavors and textures.

Ingredients for Bottle Gourd with Peas Curry:
  • 1 medium-sized bottle gourd (lauki), peeled and diced
  • 1 cup peas (fresh or frozen)
  • 1 large onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 green chilies, slit
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1/2 tsp red chili powder (adjust to taste)
  • Salt to taste
  • 2 tbsp oil
  • 1/2 cup water
  • Fresh coriander leaves for garnish
Cooking Instructions for Bottle Gourd with Peas Curry:
    Prepare the Vegetables:
    • Peel the bottle gourd and dice it into small cubes.
    • If using fresh peas, shell them. If using frozen peas, thaw them.
    2. Cooking the Curry:
    • Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
    • Add finely chopped onions and sauté until they become translucent.
    • Add ginger-garlic paste and sauté for a minute until the raw smell disappears.
    • Add chopped tomatoes and cook until they become soft and the oil starts to separate.
    3. Add Spice Powders:
    • Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well and cook for 2-3 minutes.
    4. Add Vegetables:
    • Add diced bottle gourd and peas to the masala. Mix well to coat the vegetables with the spices.
    5. Cooking the Curry:
    • Pour in 1/2 cup of water, cover the pan, and let it simmer on low heat until the vegetables are tender. Stir occasionally.
    6. Check for Doneness:
    • Check the doneness of the vegetables by inserting a fork. If they are tender, the curry is ready.
    7. Garnish and Serve:
      • Garnish the curry with fresh coriander leaves.
      • Serve hot with steamed rice or Indian bread like roti or naan.

  8. Enjoy your Bottle Gourd with Peas Curry! Feel free to adjust the spice levels according to your taste preferences.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Dietary Fiber 6g24%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Vitamins and Minerals: The dish is likely to be rich in vitamins such as vitamin A, vitamin C, and some B vitamins. It will also provide minerals like potassium, calcium, and iron, thanks to the vegetables and spices used in the recipe.

These values are rough estimates and can vary based on the specific ingredients used and their quantities. To get a more accurate nutritional profile, it's recommended to use specific nutritional calculators or consult with a nutritionist based on your exact ingredients and serving sizes.

Keywords: Bottle Gourd Peas Curry Vegetarian Indian Cuisine Healthy Recipe Curry Recipe Vegan Spices Nutritious Quick and Easy Homemade Comfort Food Side Dish One-Pot Meal Traditional Cooking
Read it online: https://sandhyasrecipes.com/recipe/bottle-gourd-with-peas-curry-recipelauki-curry/