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GRANOLA BAR

Sandhya Rathore 2 Comments
2.8 / 2 Reviews
"A Delicious and Nutritious Snack for Anytime, Anywhere"
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2.8 from 2 votes

GRANOLA BAR

Author: Sandhya Rathore Cooking Method: , , , Cuisine: Recipe Keys: High Protein Kids Mixing Vegan
Difficulty: Intermediate Prep Time 20 mins Cook Time 15 mins Rest Time 3 hrs Total Time 3 hrs 35 mins
Best Season: Suitable throughout the year

Description

Granola bars are portable and nutritious snacks made from a mixture of rolled oats, nuts or seeds, dried fruit, sweeteners like honey or maple syrup, and sometimes additional flavorings like vanilla extract or spices. The ingredients are typically mixed together, pressed into a baking dish, and baked until golden brown. Once cooled, the mixture is cut into individual bars or squares for easy consumption. Granola bars are popular for their convenience, versatility, and ability to provide a quick energy boost, making them ideal for snacking at home, school, work, or while on the go. They can be customized with various ingredients to suit different taste preferences and dietary needs. Homemade granola bars offer the advantage of being free from artificial additives and preservatives often found in store-bought varieties, allowing for greater control over ingredients and nutritional content.

Ingredients

Instructions

Method

  1. Dry Portion:
    1. Take a pan and roast oats and rice puff until they are slightly crispy.
    2. Roast all the dry fruits, seeds, and plums for about 2 minutes.
    3. Add salt and mix both dry portions in a bowl. Keep aside.
  2. Wet Portion:
    1. Grind the dates (khajur) into a thick paste.
    2. In a pan, combine milk, Nutella or peanut butter, and honey. Heat until they are mixed well. Avoid overcooking.
    3. Mix all the dry and wet portions together in a bowl. Add vanilla essence if desired.
  3. Assembly:
    1. Grease a pan tray with butter or oil, or line it with butter paper/parchment sheet.
    2. Spread the prepared mixture evenly in the tray using a spatula.
    3. Cover with cling wrap and freeze for 1-2 hours, or until set.
    4. Once set, cut into cubes and wrap each cube with chocolate foils or parchment paper.
  4. Ready to Serve.
  5. Shelf life:

    Up to 30 days if kept in an airtight box in the fridge.

Note

  1. Customization: Feel free to customize the recipe by adding your favorite nuts, seeds, or dried fruits to suit your taste preferences.

  2. Texture: Adjust the texture by grinding the dry ingredients to your desired consistency. For a chunkier texture, pulse the ingredients briefly.

  3. Sweetness: Adjust the sweetness by varying the amount of honey or adding other sweeteners like maple syrup or agave nectar.

  4. Storage: Store the granola bars in an airtight container in the fridge for optimal freshness. They can also be individually wrapped and stored in the freezer for longer-term storage.

  5. Variations: Experiment with different flavorings such as cinnamon, nutmeg, or cocoa powder for unique flavor profiles.

  6. Nutrition: Granola bars can be a nutritious snack option when made with wholesome ingredients, but be mindful of portion sizes and added sugars.

  7. On-the-Go Snack: These homemade granola bars are perfect for busy mornings, school lunches, or post-workout snacks. Grab one whenever you need a quick energy boost!

Keywords: Granola bars, recipe, homemade, oats, nuts, seeds, dried fruit, honey, maple syrup, nut butter, vanilla extract, cinnamon, baking, snack, portable, nutritious, customizable, easy, quick.

Frequently Asked Questions

Expand All:
Can I use other types of oats in this recipe?

Yes, you can use quick oats or steel-cut oats instead of plain oats, but note that they may affect the texture of the granola bars.

Can I substitute other sweeteners for honey?

Yes, you can use maple syrup, agave nectar, or brown rice syrup as alternatives to honey.

Can I omit the nut butter or use a different type?

You can omit the nut butter if you have allergies or preferences. Alternatively, you can use almond butter, cashew butter, or sunflower seed butter.

How can I make this recipe gluten-free?

Ensure that all ingredients used are certified gluten-free, especially oats, as they may be cross-contaminated with gluten during processing.

Can I add chocolate chips to this recipe?

Yes, you can add chocolate chips or chunks for a delicious chocolatey flavor.

How long do these granola bars last?

When stored in an airtight container in the fridge, they can last up to 30 days.

Can I freeze these granola bars?

Yes, you can freeze them for longer storage. Wrap them individually in parchment paper or foil before freezing.

Are these granola bars suitable for vegans?

Yes, if you use maple syrup instead of honey, and ensure all ingredients are vegan-friendly.

Can I customize the dried fruits and nuts in this recipe?

Absolutely! You can use any combination of dried fruits, nuts, and seeds that you prefer.

How can I adjust the sweetness level of these bars?

You can adjust the sweetness by varying the amount of honey or using sweeter dried fruits like dates or raisins.

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2 Comments

  1. Rathore Tejsingh says:
    Posted on
    Reply

    Yummy






  2. Kalpana chundawat says:
    Posted on
    Reply

    Delicious






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