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GRANOLA BAR

Prep Time 20 mins
Cook Time 15 mins
Rest Time 3 hrs
Total Time 3 hrs 35 mins
Ratings 2.8 from 2 votes
Cooking Method: , , ,
Cuisine:
Difficulty: Intermediate
Best Season: Suitable throughout the year
Description

Granola bars are portable and nutritious snacks made from a mixture of rolled oats, nuts or seeds, dried fruit, sweeteners like honey or maple syrup, and sometimes additional flavorings like vanilla extract or spices. The ingredients are typically mixed together, pressed into a baking dish, and baked until golden brown. Once cooled, the mixture is cut into individual bars or squares for easy consumption. Granola bars are popular for their convenience, versatility, and ability to provide a quick energy boost, making them ideal for snacking at home, school, work, or while on the go. They can be customized with various ingredients to suit different taste preferences and dietary needs. Homemade granola bars offer the advantage of being free from artificial additives and preservatives often found in store-bought varieties, allowing for greater control over ingredients and nutritional content.

Ingredients
  • 2 1/2 cup Plain Oats:
  • 1 cup Rice Puff
  • 1/4 cup Honey
  • 1 1/4 Mixed Dry Fruits/Seeds
  • 1/4 cup Nutella or Peanut Butter
  • 1/4 cup Dates (Khajur)
  • 1/2 cup Milk (to grind khajur) ((approximately))
  • 1/4 tsp Salt
  • 1/4 cup Plum/Cranberry, ((approximately))
  • 6-7 drop Vanilla Essence ((Optional))
Instructions
    Method
  1. 1
    Dry Portion:
    1. Take a pan and roast oats and rice puff until they are slightly crispy.
    2. Roast all the dry fruits, seeds, and plums for about 2 minutes.
    3. Add salt and mix both dry portions in a bowl. Keep aside.
  2. 2
    Wet Portion:
    1. Grind the dates (khajur) into a thick paste.
    2. In a pan, combine milk, Nutella or peanut butter, and honey. Heat until they are mixed well. Avoid overcooking.
    3. Mix all the dry and wet portions together in a bowl. Add vanilla essence if desired.
  3. 3
    Assembly:
    1. Grease a pan tray with butter or oil, or line it with butter paper/parchment sheet.
    2. Spread the prepared mixture evenly in the tray using a spatula.
    3. Cover with cling wrap and freeze for 1-2 hours, or until set.
    4. Once set, cut into cubes and wrap each cube with chocolate foils or parchment paper.
  4. 4
    Ready to Serve.
  5. 5
    Shelf life:

    Up to 30 days if kept in an airtight box in the fridge.

Note

  1. Customization: Feel free to customize the recipe by adding your favorite nuts, seeds, or dried fruits to suit your taste preferences.

  2. Texture: Adjust the texture by grinding the dry ingredients to your desired consistency. For a chunkier texture, pulse the ingredients briefly.

  3. Sweetness: Adjust the sweetness by varying the amount of honey or adding other sweeteners like maple syrup or agave nectar.

  4. Storage: Store the granola bars in an airtight container in the fridge for optimal freshness. They can also be individually wrapped and stored in the freezer for longer-term storage.

  5. Variations: Experiment with different flavorings such as cinnamon, nutmeg, or cocoa powder for unique flavor profiles.

  6. Nutrition: Granola bars can be a nutritious snack option when made with wholesome ingredients, but be mindful of portion sizes and added sugars.

  7. On-the-Go Snack: These homemade granola bars are perfect for busy mornings, school lunches, or post-workout snacks. Grab one whenever you need a quick energy boost!

Keywords: Granola bars, recipe, homemade, oats, nuts, seeds, dried fruit, honey, maple syrup, nut butter, vanilla extract, cinnamon, baking, snack, portable, nutritious, customizable, easy, quick.
Read it online: https://sandhyasrecipes.com/recipe/granola-bar/